Date and coconut should probably get married.
D A T E A N D C O C O N U T C A R A M E L S A U C E :
- 1/2 cup chopped dates
- 1/2 cup / 125ml / 4 fl oz fragrant tea [I used stir tea coconut cream, but any fragrant black tea, or chai will be delicious]
Leave dates to soak in tea for 30 minutes [the longer the better].
- 1 tablespoon butter
- 100ml / 3 fl oz coconut milk
- 1/4 tsp salt [or to taste]
Melt butter in saucepan. Spoon dates into butter, try and squeeze out as much of tea mixture as you can. Fry dates in butter for a few minutes until fragrant and mushy. Add remaining tea liquid to saucepan and simmer for around 5 minutes. Add coconut milk and salt. Cook briefly until coconut incorporated. Using whizz stick [or food processor], blend until mixture is smooth and most lumps have gone.
Served here with caramelised bananas and a dollop of vanilla creme fraiche. Use poured over yoghurt, ice cream or cake. [Or just eat it straight, it’s delicious]. Store in airtight container in refrigerator. Makes about a cup.



Hello Rachel.
This is David. Over there is Joanna. We have given up the sticks now & moved among the bricks. Oh dear.
Like the sound of your Date & C. & Caramel sauce. Looks like its an absolute goer for people with ‘exceptionally well controlled’ Diabetes.
I’m doing a sell job on Joanna right now!
Bye.
Hi David! [and Joanna]
Thanks for saying hello. You must be missing the sticks. I am so pleased you like the sound of this sauce. But, can you hold a spoon? If so, maybe you could make it for Joanna! [wink, wink].
Hope to see you sometime soon!
Lots of love xx